Register for the next Happiness Program batch
Online & in-person · English & Telugu · HyderabadSudarshan Kriya (SKY) is a unique rhythmic breathing practice. Peer-reviewed research shows it significantly reduces cortisol, anxiety and depression while improving focus, immunity and sleep — all from a simple daily practice you carry home after just 3 days.
The core rhythmic breathing technique — clears stress, boosts energy, restores emotional balance.
Breath regulation that calms the nervous system and sharpens focus instantly.
Gentle sequences that release stored tension and prepare the body for deep meditation.
Daily meditation you can maintain at home — 20 minutes that transform your day.
Practical tools from Vedic tradition applied to modern life challenges.
Join a global network of SKY practitioners. The support continues long after the program.
"I had tried therapy, medication, exercise — nothing gave me the calm I felt after Day 2. It was like someone finally turned down the volume on my mind."— Software Engineer, Hyderabad
"My sleep improved in a week. My team noticed I was less reactive at work within a month. SKY is not a workshop — it is a life skill."— Senior Manager, Bangalore
"I was sceptical. I am a scientist. But the science is solid, and the experience speaks for itself. I have been doing SKY daily for three years."— Research Professional, Pune
Programs conducted online and in Hyderabad. Reach out on WhatsApp to get upcoming dates, batch sizes and fee details — or to ask any question before registering.
Conducted in English and Telugu · Online & in-person · All levels welcome
None at all. The program is designed for complete beginners as much as seasoned practitioners. Just show up with an open mind for all three days.
No. The Happiness Program draws from Vedic wisdom but is completely secular. People of all faiths — and none — participate and benefit equally.
Each of the three days runs approximately 3–4 hours. Online sessions are in morning or evening slots based on the batch schedule.
You receive the SKY practice to do daily at home. Follow-up long-SKY sessions are available through Art of Living centres. I remain available on WhatsApp for support.
Ready to unlock the freedom within?
Don't settle for happy-ish · Register for the next batchOnce your mind is clearer through SKY practice, a Jyotish reading helps you understand the timing and karma shaping your path — so you can move with life, not against it.
Explore Jyotish →If specific emotional blocks resist the breath — old fears, grief, self-doubt — Bach Flower remedies address them at the root while SKY works on the whole system.
Explore Bach Flower →You do not have to take this on faith. Gurudev explains the practice himself, and there are free guided meditations you can try tonight.